Olympiska lyft
1 ggr/v · skapat 2026-05-28
Power Clean
5 set × 2,2,1,1,1 · vila 240s
| Datum |
Vikt per set |
Set |
Reps |
Tid |
Vila |
| 2026-05-28 12:18 |
75/75/75/77,5/-/- |
6 |
2/2/2/1/1/1 |
- |
240 |
| 2026-06-06 09:31 |
75/75/77,5/80/-/- |
6 |
2/2/1/1/1/1 |
- |
240 |
| 2026-09-03 12:26 |
60/65/67,5/70/70 |
5 |
2 |
- |
180 |
| 2026-09-12 09:25 |
75/75/75/77,5/80 |
5 |
2,2,2,1,1 |
- |
240 |
| 2026-09-25 10:26 |
80(1)/80/82,5/85(0)/- |
5 |
2,2,1,1,1 |
- |
240 |
Utåtrotation (Sittande)
3 set × 6-8 · vila 90s
· default: 12
| Datum |
Vikt |
Set |
Reps |
Tid |
Vila |
| 2026-09-18 09:52 |
12/10/9 |
3 |
6-8 |
- |
90 |
| 2026-09-25 10:35 |
12(4)/10/12(4) |
3 |
6-8 |
- |
90 |
Sittande good morning
3 set × 6-8 · vila 90s
Inga loggar än.
Split squat
2 set × 8 · vila 90s
| Datum |
Vikt/motstånd |
Set |
Reps |
Tid |
Vila |
| 2026-06-06 09:56 |
14 - 8/8/5 |
3 |
8 |
- |
90 |
| 2026-09-03 12:33 |
12- 8/8/5 |
3 |
8 |
- |
90 |
| 2026-09-12 09:43 |
12- 8/8/8 inst.4 |
3 |
8 |
- |
90 |
| 2026-09-18 09:58 |
20/20 |
2 |
8 |
- |
90 |
Triceps pushdown med stång
3 set × 6-8 · vila 60s
| Datum |
Vikt |
Set |
Reps |
Tid |
Vila |
| 2026-09-18 10:04 |
30/32,5/35(5) |
3 |
6-8 |
- |
60 |