Olympiska lyft
1 ggr/v · skapat 2026-05-28
Power Clean
6 set × 2/2/1/1/1/1 · vila 240s
| Datum |
Vikt per set |
Set |
Reps |
Tid |
Vila |
| 2026-05-28 12:18 |
75/75/75/77,5/-/- |
6 |
2/2/2/1/1/1 |
- |
240 |
| 2026-06-06 09:31 |
75/75/77,5/80/-/- |
6 |
2/2/1/1/1/1 |
- |
240 |
Front Squat
4 set × 4/3/3/2 · vila 180s
| Datum |
Vikt per set |
Set |
Reps |
Tid |
Vila |
| 2026-05-28 12:30 |
75/77,5/80/- |
4 |
4/3/3/2 |
- |
180 |
| 2026-06-06 09:47 |
80/82,5/82,5/85 |
4 |
4/3/3/2 |
- |
180 |
Ryggresningar
3 set × 8 · vila 90s
· default: 14
| Datum |
Vikt |
Set |
Reps |
Tid |
Vila |
| 2026-06-06 09:56 |
14 - 8/8/5 |
3 |
8 |
- |
90 |