Marklyft
1 ggr/vecka · skapat 2026-04-20
Marklyft
4 set × 5 · vila 180s
· default: 147,5 / 150 / 152,5 / 152,5
| Datum |
Vikt per set |
Set |
Reps |
Tid |
Vila |
| 2026-04-27 10:05 |
147,5 / 150 / 152,5 / 152,5 |
4 |
4 / 3 / 2 / 2 |
- |
180 |
| 2026-05-06 09:00 |
147,5 / 150 / 152,5 / 152,5 |
- |
- |
- |
- |
| 2026-05-11 10:13 |
150 - 2/2/2/1 |
4 |
5 |
- |
180 |
| 2026-05-20 09:41 |
150 - 3/2/2/2 |
4 |
5 |
- |
180 |
| 2026-05-25 10:13 |
150 - 3/3/2/2 |
4 |
5 |
- |
180 |
| 2026-06-01 10:17 |
150 - 4/3/3/3 |
4 |
5 |
- |
180 |
| 2026-06-08 10:08 |
150 - 4/4/3/3 |
4 |
5 |
- |
180 |
Hantelpress
4 set × 6 · vila 90s
· default: 38
| Datum |
Vikt per hand |
Set |
Reps |
Tid |
Vila |
| 2026-04-27 10:15 |
38 |
4 |
6 |
- |
90 |
| 2026-05-06 09:07 |
38 |
- |
- |
- |
- |
| 2026-05-11 10:23 |
30 - fötter på bänk |
4 |
6 |
- |
90 |
| 2026-05-20 09:52 |
36 - fötter på bänk |
4 |
6 |
- |
90 |
| 2026-05-25 10:25 |
36 - fötter på bänk 6/6/6/3 |
4 |
6 |
- |
90 |
| 2026-06-01 10:29 |
36 - fötter på bänk 6/6/6/4 |
4 |
6 |
- |
90 |
| 2026-06-08 10:21 |
36 - fötter på bänk 6/6/6/4 |
4 |
6 |
- |
90 |
Chins (Semi-hammargrepp)
4 set × 5/5/5/4 · vila 90s
| Datum |
Värde |
Set |
Reps |
Tid |
Vila |
| 2026-04-27 10:22 |
- |
4 |
5 |
- |
90 |
| 2026-05-06 09:11 |
- |
- |
- |
- |
- |
| 2026-05-11 10:30 |
- |
4 |
5 |
- |
90 |
| 2026-05-20 10:01 |
- |
4 |
5/5/5/4 |
- |
90 |
| 2026-05-25 10:33 |
- |
4 |
5/5/5/4 |
- |
90 |
| 2026-06-01 10:36 |
- |
4 |
5/5/5/4 |
- |
90 |
| 2026-06-08 10:28 |
- |
4 |
5/5/5/4 |
- |
90 |
Sittande enbensvadhävningar
3 set × 8 · vila 60s
· default: 22,5
| Datum |
Vikt |
Set |
Reps |
Tid |
Vila |
| 2026-04-27 10:28 |
22,5 |
3 |
8 |
- |
60 |
| 2026-05-06 09:15 |
22,5 |
- |
- |
- |
- |
| 2026-05-11 10:36 |
25 |
3 |
8 |
- |
60 |
| 2026-05-20 10:06 |
25 |
3 |
8 |
- |
60 |
| 2026-05-25 10:40 |
25 - 8/8/7 |
3 |
8 |
- |
60 |
| 2026-06-01 10:43 |
25 - 8/8/8 |
3 |
8 |
- |
60 |
| 2026-06-08 10:36 |
25 - 8/8/8 |
3 |
8 |
- |
60 |