Övningsprogram

Program för 198607070052
Skapat Programnamn Program-ID Namn
2026-06-01 Marklyft Xk9mQr2vBn4pLwTj Martin Schaulin Visa progression
2026-05-28 Olympiska lyft NJVjOqmCHQMcLQV3 Martin Schaulin Visa progression
2026-05-08 Bänkpress zKXfX7pzO4BbZzqQ Martin Schaulin Visa progression

Bänkpress

1 ggr/v · skapat 2026-05-08

Bänkpress
5 set × 5,4,4,3,1 · vila 180s · default: 85
Datum Vikt per set Set Reps Tid Vila
2026-05-08 09:55 80 4 6 - 120
2026-05-22 08:57 85 4 6 - 120
2026-05-29 10:01 85 4 6 - 120
2026-06-03 10:08 85 - 6/6/5/4 4 6 - 120
2026-06-12 10:26 85/87,5/87,5/85 4 4-6 - 120
2026-06-24 10:03 85/87,5/87,5/85 4 4-6 - 120
2026-07-08 10:04 80 4 4-6 - 120
2026-07-16 10:12 80 4 4-6 - 120
2026-07-22 10:08 80 - 6/5/4/3 4 4-6 - 120
2026-08-01 09:58 80 - 6/6/6/- (öm SC) 4 4-6 - 120
2026-08-05 09:15 80 - 5/6/6/4 4 4-6 - 120
2026-08-14 10:08 80 - 6/6/6/6 4 4-6 - 120
2026-08-21 10:14 80 - 6/6/6/6 4 4-6 - 120
2026-09-11 09:51 90,92,5(3),92,5,95(2) 4 5,4,4,3 - 180
2026-09-16 09:25 90,92,5,92,5(3),95(2) 4 5,4,4,3 - 180
2026-09-23 09:29 90,92,5,92,5,95,100 5 5,4,4,3,1 - 180
Clean Pulls
3 set × 2 · vila 180s
Datum Vikt Set Reps Tid Vila
2026-09-16 09:37 80/85/85 3 2 - 180
2026-09-23 09:37 85/87,5/87,5 3 2 - 180
Rodd (Smalt grepp)
4 set × 4-6 · vila 90s · default: 85
Datum Vikt per set Set Reps Tid Vila
2026-05-08 09:59 85 4 6 - 90
2026-05-22 09:07 85 4 6 - 90
2026-05-29 10:09 85 4 6 - 90
2026-06-03 10:18 87,5 4 6 - 90
2026-06-12 10:35 87,5/90/90/87,5 4 4-6 - 90
2026-06-24 10:15 87,5/90/92,5/90 4 4-6 - 90
2026-07-08 10:15 70/75/70/70 (Pronerat) 4 4-6 - 90
2026-07-16 10:21 70 (6/6/5/6) 4 4-6 - 90
2026-07-22 10:17 70 (6/6/6/6) 4 4-6 - 90
2026-08-01 10:03 70 (6/6/6/6) - pronerat 4 4-6 - 90
2026-08-05 09:23 70 (6/6/6/6) - pronerat 4 4-6 - 90
2026-08-14 10:18 72,5 6/6/6/6 pronerat 4 4-6 - 90
2026-08-21 10:23 75/77,5/80/80 pronerat 4 4-6 - 90
2026-09-11 10:01 80/82,5/80/77,5 pronerat 4 4-6 - 90
2026-09-16 09:45 82,5/85/82,5/80 pronerat 4 4-6 - 90
2026-09-23 09:48 82,5/82,5/82,5/82,5 pronerat 4 4-6 - 90
Flyes maskin
3 set × 8 · vila 60s · default: 27,5
Datum Vikt Set Reps Tid Vila
2026-05-08 10:02 27,5 3 - - 60
2026-05-22 09:12 27,5 3 - - 60
2026-06-03 10:22 27,5 3 8 - 60
2026-06-12 10:43 27,5 3 8 - 60
2026-06-24 10:21 27,5 3 8 - 60
2026-07-08 10:21 25/25/27,5 3 8 - 60
2026-07-16 10:27 25 3 8 - 60
2026-07-22 10:23 25 3 8 - 60
2026-08-05 09:29 25 3 8 - 60
2026-08-14 10:27 25 3 8 - 60
2026-08-21 10:41 25/27,5/27,5 3 8 - 60
2026-09-11 10:07 27,5/30/30 3 8 - 60
2026-09-16 09:51 30 (8/8/6) 3 8 - 60
2026-09-23 09:53 30 (8/8) 3 8 - 60
Omvända Flyes i maskin
3 set × 8 · vila 60s · default: 22,5
Datum Vikt Set Reps Tid Vila
2026-05-22 09:24 22,5 3 - - 60
2026-06-03 10:23 22,5 3 8 - 60
2026-07-08 10:26 22,5 3 8 - 60
2026-07-16 10:31 15/15/20 3 8 - 60
2026-07-22 10:28 17,5 3 8 - 60
2026-08-05 09:34 17,5 3 8 - 60
2026-08-14 10:32 17,5-20 3 8 - 60
2026-08-21 10:46 20 (smärta nyckelben) 3 8 - 60
2026-09-11 10:12 20 - 8/8/6 3 8 - 60
2026-09-16 09:56 20 - 8/8/5 3 8 - 60
2026-09-23 09:56 20 - 8/8 3 8 - 60